Forest Bathing
A guided meditative practice to reconnect with the land for healing and self-discovery
About Forest Bathing
Forest bathing is a meditative way of experiencing nature intentionally and mindfully to reconnect with your original essence as part of living creation. When forest bathing, the present moment is the destination. It’s about getting out of your head and connecting with your senses, your body, and the land. It’s a relational and sensory experience which invites healing and self-discovery. Forest bathing, also known as nature therapy has numerous proven health benefits, including enhancing the immune system, improving mood and improving sleep.
What to Bring
Good walking shoes
Layered clothing - dress for the weather
A water bottle on warm days
A water resistant jacket on rainy days
Embracing Weather
Light rain and wind will not require any changes or rescheduling
If weather is extreme with respect to rain or wind we will contact you to reschedule the tour
Guest Protocol
Tours start promptly
Arrive 15 minutes prior to tour start
Late guests or missed tours are not reimbursed
Individual booking cancellation: 48 hours notice prior to tour is required and a 20% administration fee applies
Group booking cancellation: 10 days notice prior to tour is required and a 20% administration fee applies
Cancellations with less than the required notice are 100% non-refundable